Save Your Back: Core Stability and Ergonomics for Everyone
Wednesday, November 6th 6:00 - 7:30 p.m.
Do you ever bend over to pick things up, look at your cell phone, or sit at a computer? This class is for you.
Have you ever experienced pain or tension in your low back or hips? This class is also for you!
If both of these statements apply to you, this class is a MUST!!
In this class, you'll learn simple tricks for core stability, neurological health, and proper movement that will keep you feeling healthier and stronger for longer.
We'll cover easy exercises for strengthening and stabilizing your core and low back that will give you the most benefit for the least effort.
As well as the RIGHT way to sit, stand, bend, lift, and scroll Facebook or Instagram (or our awesome website), without compromising the health of your spine.
$15 class fee.
Free for Tone of Life Practice Members
Self-Healing Through Breath-Body Awareness
Sunday, November 10th 2:00 - 4:00 p.m.
Join the practitioners at Tone of Life for a hands-on workshop where you gain the ability to communicate with your body and heal yourself through this revolutionary form of self-care.
In this workshop, you will learn how to:
-Relax in an instant by stopping stress in it's tracks.
-Release areas of tension in your body.
-Reset unhealthy emotional or mental patterns.
-Rewire your brain for healing, rather than hurting.
The workshop is based on a technique called Somato-Respiratory (body-breath) Integration, which is designed to help you tap into your body's own natural healing rhythms through specific breath-body awareness exercises, allowing you to move through pain and dysfunction toward abundant health.
This particular class, which covers the first 4 out of 12 exercises, is suitable for teenagers and adults.
Parents, you'll immediately be able to apply your knowledge with your children at home.
$20 participation fee
Free for Tone of Life Practice Members
Pathways Connect: A Holistic Parenting Group
Monday, November 11th 6:00 - 7:00 p.m.
Do you wish you had a community of parents with whom you could share ideas and support around natural parenting methods and conscious choice?
So do we! That's the purpose of this group.
This is a safe place for like-minded parents to find community, engage in conversation, and lift each other up so that we can all be the best parents we can be!
Moms and dads, or parents-to-be, join us for this open, monthly gathering where we'll have an opportunity to connect, learn and build solid relationships with other families interested in healthy, holistic living.
Women, Wine, & Wellness
Thursday, November 14th 6:30 - 7:30 p.m.
Join Christian from Tone of Life and Katy Kuhlman, for an evening of light refreshments, wine, and an enlightening discussion about health.
Each event will include friendly and fun open discussion about topics related to women's health. During this meeting, Katy will be giving a brief talk about the power of mindfulness and sharing some take-home tools for creating inner peace.
Come and contribute your presence while learning about how to create a healthy relationship with your body and your health. Light refreshments and wine will be provided.
Childhood Stress, Anxiety, & Behavior: A Workshop for Parents
Wednesday, November 20th 7:00 - 8:00 p.m.
Does your child struggle with nervousness, stress, or anxiety? Does he or she have difficulty regulating mood, behavior, and emotion?
Today's kids are more heavily impacted by stress, are being given more diagnoses, and prescribed more medication than ever before.... Why?
Join Dr. Dan Continenza for dinner and a workshop to understand what's going on with your child, why the brain and body struggle to adapt to the types of stress found in today's world, and how your child's life can transform.
**Registration is required, as food will be provided**
Please register by the 18th so that dinner selections will be made.
East Side Health Extravaganza
Saturday, November 23rd 12:00 - 4:00 p.m.
Don't miss this free day of pro-tips, easy strategies, and actionable content for upping your winter-time health routine!
In this fun, community event, you'll have the opportunity to learn from eight different experts in various arenas of health and wellness on the topic of "staying healthy (and sane) through the holidays".
Our special guest speakers will include:
Abraham Nabors - Help Luxe
Candy Koslen - BeYOUtiful Magic
Dr. Dan Continenza - Tone of Life
Elizabeth Silas - Chagrin Yoga
Dr. Nanci Miklowski - Cleveland Natural Health
Sam Phillips - Venus in Aquarius Apothica
Shaun Sterling - Soul Fuel Tribe
(...and one more!)
There will be abundant opportunity to meet and greet with the presenters, as well as visit other vendors, win prizes, and enjoy fresh food and local goodies throughout!
More information to come about the schedule, presenters, vendors, and more.