Welcome to Your Guide to Effectively Cleaning up Your Body & Lifestyle!
We all know that overhauling negative lifestyle habits, cleaning up your environment and improving your health can be a daunting task. We have been there and we feel you. As empowering as taking control of your health and life can be, it can be met with overwhelm, procrastination and frustration. To be most effective, we recommend choosing and committing to one topic a month and completing what you can in that category.